Sick (fit) notes

If you’ve been off sick for 7 days or less

If you’re off work sick for 7 days or less, your employer should not ask for medical evidence that you’ve been ill. Instead, they can ask you to confirm that you’ve been ill. You can do this by filling in a form yourself when you return to work. We call this self-certification.

Find out more about sick notes on the NHS website.

If you’ve been off sick for more than 7 days

To request a sick note:

Support for those looking for work or in work needing support

WorkWell is a new service designed to support people with health conditions or disabilities who are:

  • looking to start a new job
  • needing support to stay in their current role
  • planning to return to work after an absence

Go to the North Central London Integrated Care System website for more information on WorkWell.

WorkWell is here to help individuals thrive in the workplace.

Date published: 20th September, 2023
Date last updated: 5th February, 2026